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Phoenix Pool and Gym offers a 66 station state of the art fitness suite, including resistance weight machines,1kg-50kg free weights and a dynamic range of cardio based equipment.  We have a fitness studio offering a wide range of classes from beginners to advance.

State of the art Pulse Fitness Equipment

FUSION CARDIOVASCULAR

Sustainable, self-powered and wire-free, and with unrivalled entertainment and education capabilities, Fusion combines revolutionary concepts with advanced features and ergonomics that set new performance standards across the fitness industry.

PULSE STRENGTH COLLECTION

Combining the biomechanical expertise of the body’s natural movement with ergonomic posture support, the Pulse strength collection expertly creates an accessible, inclusive design for superior comfort and optimal workout performance for users of all ability levels.

CORE PLATE LOADED

A simple design built to maximum integrity Pulse Plate Loaded Range is packed with features for exceptional strength training.

TO JOIN POP IN FOR A TOUR:

Contact Memberships Team

Smart Centre Technology

ONE CARD DOES IT ALL

The smart membership card is your access control to the exclusive areas of the facility as well as enabling you to access, update and amend your workouts, contact your instructors and recieve weekly progress reports to your personal email address.

PERSONALISED WORKOUT PLANS

You have the choice and flexibility of choosing different personalised workout plans set by your trainer or a free train workout which allows them to exercise at your own pace on whatever equipment you fancy. You can also have multiple workout plans assigned to your profile allowing for a different workout each time they visit the gym based on your priorty goals and challenges.

VIRTUAL TRAINER

Along with guiding you around the gym, based on your personalised workout plan, Smart Centre also helps members to set up strength and cable machines properly, train at the correct speed and perform the optimum range of motion.

Smart Centre automatically sets up Pulse Fusion cardiovascular equipment including resistance level, profile and workout time while still allowing you the option to adjust your workout settings to achieve your goals faster.

TRACK, RECORD & REVIEW RESULTS

Helping you achieve your goals is at the core of the Smart Centre experience. Workout summaries and key performance information are given throughout the workout with more detailed information displayed on Smart Point and delivered directly and automatically to you via email.

TO JOIN POP IN FOR A TOUR:

Contact Memberships Team

Gym Mini Sessions

The Gym offers a wide variety of FREE classes that cater for all levels of experience. Whether you want to lose weight, tone up, improve your fitness, or train with other people - we’re sure we have a class for you!

  • Circuits
  • Abs & Core
  • Legs, Bums & Tums
  • Swiss Ball
  • Cardio Club
  • Stretch
  • And more!

Regularly updated Group Fitness Programme

Our Group Fitness programme has been designed to suot all ages and abilities in a great social environment and to help reach better weight controls, agility, flexibility, strength and stamina.

We try and provide a varied class timetable that includes a mixture of fitness and relaxation classes. You will find popular favourites such as yoga, aerobics, circuit, group cycle and aquatic classes.

We are able to offer over 20 classes per week so there is something for everyone!

Every class will be delivered by a qualified and engaging instructor, who will help you get the most out of your regime.

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