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Studio

Our Fitness Studios provide the perfect environment for you to keep fit with our wide range of group exercise. Our classes cater for any ability, from beginners to advanced.

The programme is reviewed regularly to ensure that we are offering the right classes at the right times and introducing new classes to members and casual users

Strength

PUMP

Function and intensity collide in a total-body blitz like no other. T3 pump turns tried and tested resistance-based exercises into the ultimate physical challenge in the studio.

KETTLEBELLS

A hand held weight that is used for an all over top to toe workout combining cardiovascular and resistance exercise to give an all in one class.

MOBILITY

Mobility training targets all muscle groups. Whether you are suffering with any joint or muscular pain Mobility can assist in the maintenance of good posture and provide the foundation for all arm and leg movements. Mobility classes uses a number of different methods including foam rollers and bosu balls.

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Shape & Tone

SWISS/LBT - LEGS, BUMS AND TUMS

This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! Tums! Incorporating core stability using Swiss Balls.

GROUP CYCLE

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits

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High Intensity Training

 

BLAST FX

Evolution becomes revolution with T3 blast. Transform outdated, one-dimensional body conditioning exercises into dynamic, tri-planar movement in the studio

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Martial Arts

 

BOX FIT/KICK BOX FIT

Kick/Boxfit classes are an all-level circuit training class using focus pads, mits and punchbags. Fight off those pounds and relieve stresses through an area of combinations and drills.

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Dance

ZUMBA

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.

VIBE CYCLE

A fusion of group cycle and dance bringing rythm to the mix in a fun and atmospheric class. With easy to follow moves and actions it really does bring a VIBE to CYCLE!

SKIP FIT

Led by our certified dance choreographer, Skip Fit utilises some basic skipping routines to encourage High Intensity Training with the added benefit of Dance choreography.

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Mind and Body

YOGA

It’s suitable for any age or experience. Drop in and learn or practice the fundamental yoga poses while concentrating on healthy alignment and establishing a deeper connection with your body. Style will vary, sometimes working slowly and other times more powerfully with postures linked dynamically with your breath.

PIYO

The muscle sculpting of PILATES. The flexibility of YOGA   Nonstop fluid MOVEMENT

Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout. Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.

FITNESS PILATES

A mat based class, focusing on core strength, flexibility, toning, balance and coordination.  A slower more relaxing workout. Not for any diagnosed back conditions or pregnant ladies

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